My Golf Essentials

For golfers 45+

Train the engine your distance comes from.

Average drives fall from 225 to 216 to 205 yards through your 40s, 50s and 60s (Arccos, 5M+ rounds). That's not age. That's an engine nobody's training.

Start free

Free to start · No card required · Cancel anytime in 2 taps

App launching soon. Start free puts you on the launch list.

MGE Coach app - the Today screen with your daily plan

Avg. drive by age - Arccos, 5M+ rounds

225
40s
216
50s
205
60s
194
70s

Measurable means trainable.

You've tried the fixes. They fix the wrong thing.

YouTube tips

Generic - built for nobody’s body, least of all yours.

Speed sticks

Speed without safety.

The gym

Strength that never reaches your swing.

Lessons

Technique on top of a body that can’t hold it.

Distance after 50 isn't a swing problem. It's an engine problem.

Your rotation, your strength, your recovery, your fuel - that's the engine. Train it as one system, because that is where distance is made.

Solution

An AI golf performance coach - swing and body as one system.

MGE Coach is not a tips app and not a gym app. It's a coach: it knows your age, your injuries, your diet, your handicap and your rounds, it sees every session, meal, morning check and pain log, and it reads your swing from a video on your phone. It writes your plan from all of it. Grounded in MGE's evidence-graded library (the one AI search engines cite daily), not generic internet advice. No silver bullets - just the system, personalized.

The stack

Meet MGE Coach.

1

Your AI Golf + Health Coach

Unlimited questions. It sees everything you log, sessions to swing numbers, and answers with dates. Send it a photo and it answers about that.

2

Swing Studio

One swing filmed on your phone. Seven checkpoints, four annotated frames, one fix each, compared only with your own earlier swings.

3

Post-Round Caddie Report

“Your back nine costs you six strokes. Here’s the fix.”

4

The Swing + Body Training System

Weekly blocks, power tier and joint-safe tier, at home or in the gym. A morning check adjusts today; a pain log tightens the plan.

5

Joint-Safe Modification Library

Every exercise, an easier version. Built for knees, backs, hips and shoulders with mileage on them.

6

5-Second Meal Log + Recipes

Photo → calories and protein, never stored. Tonight’s recipe from your fridge, on your diet.

7

The 45+ Longevity Stack

Supplements graded strong / promising / skip it.

8

A letter every Sunday

Your week in the coach’s words: three observations with your numbers, one focus for next week.

9

Course Finder, Events, Launch Monitor

30,000 courses on a map, five tours’ schedules, and your Arccos, Garmin or Rapsodo export as your own medians per club.

A $75-an-hour coach's brain, in your pocket, for $2.50 a week.

Already tracking calories? Good - now your food log and your golf plan finally talk to each other.

Swing Studio

Your swing, your numbers. From one video on your phone.

Prop the phone on a bag, film one swing, and the app finds address, top, impact and finish by itself. Seven checkpoints are read off your own body: shoulder turn, hip turn, head sway, posture, early extension, tempo, finish balance. Each one comes back as a plain number, the change against your own previous swing, one line on why it matters after 45, and one fix that names a drill from your plan.

  • Four frames from your clip with the skeleton drawn on, swipeable.
  • Face-on or down the line. The app tells you where to stand and what each angle measures.
  • Set any two of your swings side by side and watch the numbers move.
  • The video is deleted after the analysis unless you choose to keep it. Measured against you, never against anyone else.
MGE Coach app - Swing Studio result with the golfer's own frame, the skeleton drawn on and the posture angle marked

What this is built on.

Arccos, 5M+ rounds

The decline curve above is not our opinion. It comes from Arccos distance data across 5M+ tracked amateur rounds.

1,300+ evidence-graded articles

Every answer is grounded in MGE’s library, the one AI search engines cite daily, not generic internet advice.

First 50 founding members

No reviews yet, and none invented. As founding members log their first rounds, their words will appear here with their age next to them.

One plan. Everything included.

Follow your plan 60 days. If you don't feel it on the course, we coach you free until you do.

The MGE Coach guarantee

  • ✓ We email you before every renewal
  • ✓ Cancel in 2 taps - no phone calls, no chats
  • ✓ No upsells inside the app

You've kept your game this long. This is just the plan that matches your body now.

FOUNDING - 50 SPOTSlocked for life

$99/year - then $129/yr or $19.99/mo

About $2.50 a week. Coach, Caddie Reports, Swing Studio, full training system, meal engine, Longevity Stack - everything, one price.

Claim founding priceStart free

App launching soon. Both buttons put you on the launch list first; billing opens at launch.

Coming to the App Store and Google Play

App Store - coming soon. Get the launch email.Google Play - coming soon. Get the launch email.

Not in the stores yet. Tap a badge to get the launch email.

Prefer your computer? Web sign-up comes after launch - same price, same account.

Fair questions.

Is this just ChatGPT in a golf shirt?
No. Generic AI doesn’t know your rounds, your knees, or your targets. MGE Coach answers from your data and our evidence-graded library.
Will this hurt me?
Every exercise ships with a joint-safe modification. Tell the coach about an injury once; it never forgets.
Can I cancel easily?
Two taps, from your profile. And we email you before every renewal, so you are never surprised by a charge.
Do I need the gym?
No. 15 minutes, at home, bands and bodyweight to start.
I’m 70. Is this too advanced for me?
The plan calibrates to you. If anything, you’re who we built the Joint-Safe Library for.
Do I need a launch monitor or a camera rig?
No. Swing Studio works from one swing filmed on your phone, propped on a bag four paces away. The app shows you where to stand and what each angle measures. If you already have an Arccos, Garmin or Rapsodo export, the app imports it and shows your own medians per club.
When can I install it?
MGE Coach is coming to the App Store and Google Play. Join the launch list on this site and you get the install link the day it is live. Billing opens at launch.