About My Golf Essentials
Golf media treats you like you're 30. We don't.
A golfer once asked one of the biggest coaching sites on the internet for something simple: "classes for golfers living longer - lower back pain, shoulder pain, hip pain, knee pain." They didn't have it. Almost nobody does. Golf instruction, golf fitness, even golf gear reviews are made by and for people whose bodies haven't played five decades of golf.
My Golf Essentials exists to be that answer. We publish honest guidance for playing better, longer - swing help that respects your range of motion, fitness built around your joints, gear reviews that care about forgiveness more than tour specs, and health advice graded by evidence, not hype. And now it lives in your pocket too: MGE Coach, the AI golf performance coach built on everything this site knows.
We buy what we review
No borrowed tour vans, no sponsored verdicts. Affiliate links are disclosed on every page they appear.
Evidence-graded, always
Health and supplement guidance is rated "strong / promising / skip it" - and we tell you what NOT to buy.
Built exclusively for 45+
Every guide assumes the reader's body has history. Modifications aren't an afterthought - they're the product.
Our expert coach
[Expert Name], TPI-Certified Golf Fitness Coach
Every program, routine, and modification on this site and in MGE Coach is reviewed by our credentialed coach - and every member question gets a real answer from a real person, usually within a day.
1,300+
guides & reviews
15,000+
daily citations by AI assistants
45–65
the only golfers we build for