The best exercises for golf performance include strength training (focusing on core, legs, and
upper body), flexibility exercises, and balance training. Incorporating cardiovascular workouts
can also improve overall fitness and endurance.

Flexibility plays a crucial role in achieving a full, fluid golf swing. Improved flexibility can
enhance your range of motion, reduce the risk of injury, and increase swing speed and power.

A golfer’s diet should include a balance of carbohydrates, proteins, and healthy fats. Staying
hydrated, eating meals rich in whole grains, lean proteins, fruits, and vegetables, and avoiding
heavy or greasy foods before a round can help maintain energy levels.

Good pre-round warm-up routines include dynamic stretches, light cardiovascular exercises, and
practice swings. Focusing on stretching the shoulders, back, hips, and legs can prepare the body
for the physical demands of golf.

To prevent injuries, warm up before playing, maintain good posture and swing mechanics, and
focus on flexibility and strength training. It’s also important to use proper equipment and take
breaks if you experience any discomfort or pain.